Tag: baked cod

Fruit Flies Indicate Organic Food Is Better

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Fruit flies indicate that organic fruit is better. The debate about the health benefits of eating organic carries on, but one smart middle-school girl discov…
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Easy Baked Fish Fillets Recipe

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Get the recipe: boil find.myrecipes.com quick and easy five-star dish in less than 30 minutes. Cod, haddock, grouper or even good with this recipe for tasty fish. Eat in search of a fish that simple? Try this simple recipe for fish fillets baked. Cod, haddock, grouper or work, you can use any firm white fish. Yield: 4 servings (serving size: 5 ounces fish) Directions Preheat oven to 425 degrees. Place fish in a greased 11 x 7 inch baking dish coated. Mix the lemon juice, mayonnaise, onion powder, pepper and a small bowl and spread over fish. Sprinkle with bread crumbs, drizzle with butter. Bake at 425 degrees for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley. Notes: haddock or cod are good substitutes for the grouper would. Adjust the cooking time depending on thickness of fish. Nutrition Facts Calories: 223 (30% from fat) Fat: 7.5 g (2.7 g Sat, mono 2G, 1.3G poly) Protein: 33.6 g Carbohydrates: 5.3 g Fiber: 0.2 g Cholesterol: 84mg Iron: 1.8 mg Sodium: 223mg Calcium: 56mg Cooking Light, October 1999 Recipes More Dinner Tonight: www.myrecipes.com recipes you more: www.myrecipes.com
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makes you a new winner! DAILY nickos video diary www.youtube.com Twitter: www.twitter.com Facebook: www.facebook.com nickos T-SHIRTS www.zazzle.com.au Ingredients: 2 1 portion of chicken breast, cut in half of the skin / os & 1 mango, peeled and quartered 1 onion, finely chopped 3 cups spinach www.incompetech.com, salt and pepper for seasoning washed 1 teaspoon Tabasco pepper sauce 1 / 2 cup chicken broth Music Nicko’s kitchen is used with permission
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